What you need to know about changing your life...

If you've stumbled across this blog it's likely because you are experiencing a change in your life or you're looking to change a behavior. Maybe overeating or smoking or even anger. Something I work with my clients on is Prochaska's stages of change. These stages of change are accurate in the stages of growth. Think about a behavior you've changed and that path you took. You will see these stages in the process you took.

Some things are harder to change because they have been hard wired and we have more conditioning around them. We can also have karmic attachments and soul contracts to these behaviors which can be cleared in the Akashic Records. The Akashic Records can help you through your transformation as they help you to clear karmic cycles on an energetic level. It's important to clear energetically as you psychologically work on your thoughts and actions. The two processes go hand in hand. How many days, months, or even years have you been thinking about making the changes you want in your life? And how many days, months, years before that were you not even aware of the changes you wanted to make? In my experience my clients usually find me when they're tired of their bullshit patterns. They want to change their path and course correct to find more clarity and alignment. If you are in the contemplative stage I commend you for starting to think about what is getting to you. It is not always easy to look at yourself in the mirror. Our brains are designed to keep us safe and comfortable. Often times safe and comfortable are what lead us to mediocre lives. I don't say this to be mean, but more to help you wake up to your potential. Most people quit before they reach 50% of their potential. It's somewhere around 40%! Can you imagine what 100% would even look like in your life? I invite you to think about getting the help of a coach, whether it is me or someone else. The support that coaching provides isn't advice, it offers a different perspective and a way to see your blindspots. That is the thing about blindspots we all have them but we can't see them. Working with a coach can help you experience a compassionate redirection. Coaching through the Akashic Records, which is what I specialize in, can help you get in touch with your higher self and your soul's purpose. It is very common after learning new skills to backslide. I have been teaching and coaching for nearly two decades and I have seen it time and again. People want to change, they take steps to change then regress and think they haven't changed. That is simply not true. When you make a decision to change and you relapse you never go back to that place of origin where you just discovered the thing you wanted to change. You simply get to a place where you are able to recognize it a lot quicker. So let me normalize it for you based on your brain. You start creating new neural pathways in your brain. You practice it and it goes well for some time because you are holding it in your conscious mind. Then you stumble upon a trigger and you revert back to your old ways. That is because there was pathway there you haven't corrected yet. So of course this happens. The brain is an amazing tool and at the same time it can be a tricky thing in your transformation journey. You're doing the work and it IS working. It's like learning dance steps. How many times does it take for you to practice? Do you get it right the first time? No. You have to practice. Most people regress, say it isn't working, then give up before the magic in your life even starts appearing. You have to give yourself an opportunity to catch up to yourself. This is why I say healing happens in layers. Healing and transformation is a process and working with someone over time is a valuable gift because it gives you the time to go through this deep transformational work. So when you stumble on the dancefloor someone is there to pick you up, help you see where you tripped up and cheer you on. At least that is the support I offer. Don't give up on yourself and your dreams. Get the coaching you need to help make them happen. And when you're ready I'm here. With Gratitude, Dre